People Building Newsletter No. 46

Hello People and welcome to 2009- I hope your year is going well so far!
As you can see the newsletter has a trendy new look- it's nice to give things a revamp in the new year and this goes for you too. That's why this weeks article has got 10 top tips for a new burst of life for your mind, body and spirit.
As you can see from the Other News section, I'm not celebrating (much) at having finished the hypnosis audios and now have them all uploaded to the website. This means that my time is now free to dedicate (amongst other things) to creating any new audios or script that you may require. Let me know what you need by emailing me gemma@peoplebuilding.co.uk
Gemma. x
The Article:
10 Things to Make 2009 Great for Your Mind, Body and Spirit.
Mind
1. Self hypnosis each day
Keep your mind trim by giving it a chance each day to rest and properly process information. Those who practice self hypnosis each day, insist that they feel better for doing so, claiming to have more energy and focus afterwards and achieve their goals with greater ease as the conscious and subconscious are given an opportunity to communicate with each other. Hypnosis can also be used to accelerate healing, so any winter ailments will quickly get better and a routine of practising hypnosis can lead to a general improvement in health.
2. Increase your interest and intelligence
It’s time to invest in that hobby that you’ve always thought about doing but never really got around to. Having a new interest will stimulate your mind and help to keep it young, whether you’re committing to doing a crossword puzzle each day or learning a new skill like horse riding, or a martial art. You can learn more about your mind with NLP by ordering the People Building NLP Practitioner manual, complete with audio CD’s.
3. Set some goals
Setting a goal is basically a way of giving yourself a problem. This might not sound terribly appealing but a goal is a quality problem. Goals are great to have as it makes it less likely that the nasty problems that we do not want, will show up in our lives- or at least if they do show up, they will not appear as significant as they might have done otherwise. Goals also keep us motivated and enthusiastic and give a wonderful sense of achievement, increasing our self worth, once they are accomplished. See the articles page to find tips on how to set achievable goals.
Body
4. Stop smoking/Get your body to the correct weight
Out of these two health hazards quitting smoking is the most important thing you can do for the benefit of your health. There are so many people I know who are devoted to self improvement and invest in all sorts of courses to improve their thinking and focus. Yet if your body is unhealthy, you have missed the point. Nothing you can achieve is ever superseded by your health, but people fail to get this message, until they get sick.
The People Building website has resources to assist smoking cessation and weight loss. Check out the Quit Smoking Hypnosis Audios, the Weight Loss Audios and Freedom from Smoking the NLP Way, an e-book guaranteed to have you quit cigarettes or claim your money back.
5. Exercise more
Even if you exercise already, you can benefit from revamping your regime to prevent a plateau occurring in your level of fitness. You should be doing 3 hours exercise every week and whilst this should ideally be cardiovascular, any amount is better than none at all. Exercise doesn’t have to mean going to the scary gym, it could be taking a walk, swimming, ice skating or another fun physical activity that you enjoy! Download Motivation for Exercise, a hypnosis MP3 from itunes or from the People Building website. Read the rest of this article.....
What we’re lovin'
All of the upcoming events for 2009
2009 is set to be a busy year for People Building. Amongst our usual NLP, hypnosis and NLP4Kids workshops and trainings, we will also be doing the following:

February 2009: All People Building audios available for download on itunes.
May 2009: NLP4Kids is going to Kuwait.
July 2009: Creating Trance and Hypnosis Scripts will be available for purchase.
By the latter part of 2009, NLP4Kids will be available as a franchise, the world over!

Other news!
There are now over 100 products available for instant download from the People Building website including pdf scripts and MP3 audios of the following:
Pain Management
Organisation
Interpersonal Skills
Driving to Success
Confidence Within a Team
Stop Smoking Metaphor
Body Returning to Good Health
Dispersing Anxiety Sickness
Travel Sickness
Accepting Happiness
Weight Loss- Subconscious
Protection
Weight Loss- Enhancing Self Belief
Split Road Weight Loss
Weight Loss- Getting Leverage
Football Metaphor for Phobias
Candida
Fear of Flying
Metaphor for Ignoring Phobias
Metaphor for Needle Phobia
Fear of Going Out
Split Road Drug Addiction
Parts Therapy- Dealing with Drug
Addiction
Dealing With Drug Addiction
Drug Reducing Habits
Stop Evening Drinking Habits
Look After Yourself
Nail Biting
Obsessive Compulsive Disorder
Nail Biting Reducing Habits
Control Without Controlling
Living With Narcissists
Hurt In Love
Abundance
Stop Lying
Self Image and Attractiveness
Loss
Positive Thinking for Exams
Perfect Archer
Memory Recall
Freedom of Choice
Shopping Cessation
Eat Less
Appreciating Weight Loss
Weight Loss Change Personal
History
Exploring Food
Motivation for Exercise
Chocolate Addiction
Self Worth In Career
Time For Self
Further Weight Loss
Plus there are several self development and health e-books available on our website too!
Freedom from Smoking the NLP way
The complete collection of Hypnosis
scripts
How to Create Excellent Hypnosis Scripts
The Collection of Weight Loss Scripts
The Collection of Quit Smoking Scripts
The Black Book of Persuasion Skills
And many more!


Ha Ha Ha!!!!

How does a crazy person travel through the woods?

They take the psycho path.
For more therapy funnies, click here.

Download the People Building Podcast
http://peoplebuilding.mypodcast.com/rss.xml or look up People Building on itunes and download the podcast straight to your MP3 Player.
Over 100,000 people thought it was great in 2008, and 7,485
people think it's mighty fine in 2009!
This weeks podcast: Funny Therapy from therapy in 2008
Motivation
"Your successes and happiness are forgiven you only if you generously consent to share them."Albert Camus
For more Inspirational Quotes, click here